September 5th, 2007

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Hypnosis for Early Rising

Lifehacker.com featured a great link to some tips on Waking Up Early!

Rising earlier is something that people seek hypnosis for. Waking up early is just a habit. Despite the fact that people say, "I am not a morning person," I think it really means that they have never put any effort into developing the habit of waking up early. They may also have some deep unconscious aversion to it that started in childhood...do you remember a horrible first class at school that you dreaded going to? Something that simple could become an engrained pattern to stay in bed years later.



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