Austin Hypnosis Journal

Man Hypnotizes Self for Surgery

2008-04-28T18:35:10Z

A friend just sent me this amazing link.

Need a little inspiration?

2008-04-10T05:06:05Z

Here a wonderfully uplifting story of an eagle and the man who saved him. And a man and the eagle who saved him.

http://happylolday.blogspot.com/2008/04/freedom-eagle-and-jeff.html

Enjoy.

Inspirational

2008-03-29T04:15:42Z

This video is wonderfully inspiring and made me a little teary-eyed.

Patrick Swayze Needs Hypnosis

2008-03-15T18:56:07Z

We all remember Patrick Swayze from the classic film, Dirty Dancing, and we have all been saddened by the news of his recent pancreatic cancer.

Even sadder is the fact that he still can't stop smoking! A photo of him is ciruclating with a cigarette hanging from his mouth and apparently his doctors have begged him to quit. One third of pancreatic cancer is caused by cigarette smoking.

I wish I could tell him that I could help him and that he can quit smoking easily with my hypnosis program.

Don't let this be you or someone you love. Get help!

Copyright 2008 Wellspring Hypnosis ® - Austin, Texas

Me and Shana Merlin

2008-03-11T05:48:41Z

Aisha and Shana Merlin
Originally uploaded by austin-hypnosis

This is my amazing comedy improv teacher, Shana Merlin (on the right). It was taken after our final performance at the Hideout Theater on 3/09/2008. The show went well!

If you are interested in being a better communicator, Improv101 is a great fun way to do it. Look for upcoming classes here:

www.merlin-works.com

The Good Carbs - Whole Grains

2008-03-02T22:10:06Z

The Good Carbs - Whole Grains
Originally uploaded by austin-hypnosis

There are some things I say over and over again in my weight loss program:

1. White flour carbs and sugar cause weight gain and a host of other health problems

2. Whole grain carbs are the good guys. They aid digestion, strengthen the heart and do not cause an insulin rush (i.e., weight gain). Look for the word "whole" when buying whole grain breads. "Multi-grain" is not necessarily "whole grain." Neither is "All Natural Wheat." Food companies try to confuse us. Look for the words "whole grain" or "whole wheat."

3. Try some new whole grains. Some of my favorites are whole wheat cous cous and quinoa (in bulk bags in the photo). They are quick to make and delicious. Quinoa especially has a slightly nutty flavor.

Wise, Wealthy Women

2008-01-11T06:36:14Z

Many 2008 goals are for more prosperity!

I'd like to share with you a class that a friend of mine is organizing Wise, Wealthy Women Meetings, organized through the meetups.com web site. The next one is Jan. 12. It's financial literacy for women and each meeting covers a different topic and helps you change your beliefs about money. Taye is an intelligent and beautiful woman and this is her mission in life. I give her a strong recommendation. If you are interested, please join the meetup group and ask about upcoming topics.

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

Tom Best's One Day NLP Training in Austin

2008-01-06T09:52:50Z

I have been studying with Tom Best for most of this year and he is a wise soul with superlative teaching skills. He is offering a $75 low-cost introduction to NLP on Feb. 2.

Date: Saturday February 2, 2008
Time: 10:00 am- - 5:30 pm
Location: Casa de Luz 1701 Toomey Road., Austin TX, 78704.

http://www.nlpoptions.com/one_day_introduction_to_nlp.html

Watch the video on this page! It's great. I could listen to him talk all day.

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

Happy New Year!

2008-01-02T22:24:16Z

I hope everyone had a great holiday season. I know that I did. Now it's time to make the most of 2008.

Take advantage of the new beginnings / fresh start energy that is all around this time of year to set some goals for 2008. Goals are large and sweeping, like:

I want to lose weight.
I want to be more organized.

After you set your goals, take some time and set intentions for each goal. Your intentions are real, live actions you can do now to support your goals. If your goal is to lose weight, your intentions for this week might be:

Start using smaller plates at dinner.
Put gym clothes where they are easy to access from work or home.
Go through cupboard and throw away junk food and candy.

If your goal is to be more organized, your intention might be to buy a new calendar, keep a to do list in your purse or briefcase, and set your computer to send you reminders.

Goals won't work without the real actions that support them. This is where the rubber meets the road and where you can get real traction and forward momentum. Pick up a pen and do it now!

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

Continue to be Hypnotized

2007-12-27T04:43:29Z

One Year Ago...I remember last year when Ellen Degeneres listed her new year resolutions in Parade Magazine.

Her success with hypnosis caused her to write her #2 Resolution as, "Continue to be hypnotized."

In early 2007, Ellen DeGeneres appeared on the Tonight Show where she spoke positively about hypnosis and how it helped her. She quit smoking among other things!

Go Ellen! Go Hypnosis!

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

Next Stop Smoking Hypnosis Seminar

2007-12-22T00:37:46Z

My next seminar is at the University of Texas.

Tuesday, February 26 and March 4, 2008
7 - 9 pm

Class #1635.601
Register through:
UT
Informal Classes
(512) 232-5277

Rhodiola extends life!

2007-12-11T05:43:32Z

If you are a fruit fly! Those fruit flies get all the longevity.

Still it is a promising discovery that may scientifically prove what the ancients have known for a long time.

Read the Science Daily article here.

“Although this study does not present clinical evidence that Rhodiola can extend human life, the finding that it does extend the lifespan of a model organism, combined with its known health benefits in humans, make this herb a promising candidate for further anti-aging research,” said Mahtab Jafari, a professor of pharmaceutical sciences and study leader. “Our results reveal that Rhodiola is worthy of continued study, and we are now investigating why this herb works to increase lifespan.”

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

Secret Santa Specials

2007-12-08T06:15:07Z

I did two Hypno Massage sessions today and it was wonderful to do that intense physical healing work along with the hypnosis. The words really go in! I may offer it again sometime next year since it gets such a good response.

However, I am offering Floatation Tank Gift Certificates again and you can purchase them securely on-line. This is not linked on my web site, but you can click below and purchase on line. Again, this will probably be a limited time offer for the holidays. Gift certificates are printed on fine paper.

Float Tank Gift Certificates

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

Receive Rhodiola Rosea News

2007-12-04T02:26:07Z

The Oprah Show called rhodiola the "Elixir of Youth." Rhodiola rosea is a hot, up and coming supplement. Stay tuned to our news flashes, specials and announcements by signing up below.

Google Calendar: Another Great Tool for Organization

2007-12-03T23:42:34Z

Can you tell I am in pre-new year's resolution mode?

I just started using a new web tool: Google Calendar. After just two weeks, I am in love. I do not use it for client appointments, but I do use it for everything else. Here is why I find it useful:

You can highlight an event's information (from Evite, an email or a web site) and when you paste it to Google Calendar, it knows to put the info like time, date, year, etc. in the correct slots. Less typing!

You can create multiple calendars that overlay each other. I have color-coded calendars for: Bills, Social, Classes, and Business. You can reveal or hide any of these overlays.

Lots of venues have Google Calendars you can subscribe to and import into your own (again with the option to hide it). I just subscribed to the Salvage Vanguard Theater's calendar of events and I can view their plays on my calendar easily any time I want without having to go to the Salvage Vanguard Theater web site.

You can create recurring events. I love this for bill payment reminders because a late bill these days usually means a late fee.

You can set Google Calendar to send you reminders via email or mobile phone text message before the event.

It's available at any computer that is on-line.

You can share calendars with your partner, colleagues or friends; or make them private.

Get organized for the new year! Let's make 2008 a great year!

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

Get Organized with a New Tool

2007-11-29T18:03:34Z

Hypnosis can help with organization, scattered thoughts and procrastination, but it's also important to have tools to keep you on track.

I have been playing with a web-based to do list called Remember the Milk. So far I really, really like. This is because

1. It has an easy user-interface
2. It's web based so I can access my to do list from any computer anywhere
3. I found a way to keep it open in a sidebar for easy access all day long.
4. It's free!
5. You can add new tasks on the fly without closing a window or opening a special program (I used to use Palmpilot software)

Firefox Browser Note: Once you have an account, you can go to Organize Bookmarks in Firefox to create a new bookmark with this url http://www.rememberthemilk.com/services/modules/googleig/ and check the box that says "Open in sidebar." Alternately, you can download the Firefox Prism plug in to that creates a floating sidebar.

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

My First Youtube Video

2007-11-27T22:06:17Z

Not bad for a first try with my new webcam. Talking into a webcam is harder than it looks! It's hard to talk without talking to a person. I was unsure about where to focus my eyes. Next time I will create an outline so it's more organized. I can tell this is going to be fun!

I hope to provide video tips and tricks in the future so stay tuned.

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

Last Day for Hypno Massage Signup

2007-11-26T19:44:51Z

I have gotten a good response for the Hypno Massage special. You can still sign up through midnight tonight, then not only does the pricing go away, but the entire service does too! I only do hypno massage every now and then so try it out now if you are interested...or get an Austin gift certificate for the holidays.

http://www.wellspring-hypnosis.com/

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

Walk Off Those Calories

2007-11-23T21:08:53Z

I hope you all had a great Thanksgiving! Don't forget to walk it off and get some exercise. Bundle up and enjoy the cool autumn air or go to the gym.

Your body will thank you for it! Your mind will thank you for it!

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

Thanksgiving Gift Certificate

2007-11-22T20:39:31Z

Thanksgiving Special! Thank you!

One hour Hypno Massage - Gift Certificate - $85.00

Give a unique gift! A one hour relaxing Swedish massage with hypnosis ( to work on the issue of your choice). It's very soothing and very effective; hit two birds with one stone! I don't normally offer this service so take advantage while it is available!

Offer good until midnight on Monday.

Happy Thanksgiving!

2007-11-22T00:57:18Z

Here are some tips for a healthy, merry Thanksgiving!

Stuff the Turkey, not Your Belly!

Thanksgiving is a holiday known for love and gratitude...and for an abundance of food and drink. Did I mention lots of food? Here are 6 tips to minimize sensory overload, bloating, and hangovers.

1. Emphasize the joy and pleasure of time with friends and family time instead of focusing on the food and drink.
2. Eat and chew s-l-o-w-l-y so you savor the tastes. Slow down and enjoy your meal. Emphazie quality not quantity.
3. Take a small portions of a variety of foods. Don't pile it on. Pace yourself.
4. Take a walk in the morning and/or after dinner (and the next day) to burn off extra calories.
5. If drinking alcohol, drink slowly. Have a glass of water between drinks.
6. Serve and eat lots of vegetables. Eat *small* portions of white bread, stuffing and white potatoes.

Cheers!

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

New Newsletter Sign-up

2007-11-21T18:26:11Z

I am moving to a different newsletter format. This is a hard choice because I have over 1,000 faithful clients on my other newsletter list and I hate to make people sign up again. But it will be worth it.

This new format can offer lots of new goodies like audio downloads and classes and even webinars. If you haven't signed up, please do so! Sign up on my website or scroll down to sign up right here.

I never sell or share your email and you can unsubscribe an anytime.

THANK YOU!

Fresh Rhodiola rosea

2007-11-20T17:26:42Z

I just received a FRESH NEW batch of Rhodiola rosea extract. This is the rhodiola that I use for energy and focus. It's a great herb to help manage holiday stress, strenghten the immune system and keep the blues at bay. Oprah says so!

Learn more about Rhodiola or order on this page.

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas

NLP Polarity Parts Integration

2007-11-19T04:51:53Z

Wow! I just finished a three-day NLP intensive with Tom Best. It was just amazing. A lot of my behaviors have changed in positive directions already.

We practiced Parts Polarity Integration which is used to integrate opposing parts of the personality. I can't wait to help clients with this powerful technique.

I picked the part of myself that likes to stay up late (I named this part "the slacker") vs. the part that wants to go to bed early and get up early to be more productive (I named this part Benjamin Franklin because he was so motivated to get things done).

The polarity parts integration worked so beautifully. Here's how I know:

The first thing I did when I got home on Sunday was to put a plan in place to read before bed. My bed didn't have an easy way to sit up and read and there wasn't enough light. So I rearranged the bedroom and made it conducive to reading. Now instead of watching movies or surfing the internet until 11:30 - 12pm, I can go to bed at 10:00 or so, read for a while, and go to sleep early.

This meets the underlying goals that my "slacker" part desired by providing amusement and relaxation.

It also meets the underlying goals of my Benjamin Franklin part by being productive and educational by reading and going to bed early. If these underlying goals are met, you can create new, more resourceful behaviors.

Reading also makes me drowsy so I will go to sleep faster. So now those conflicting parts are working together and they are on the same team. Yay! Win-win.

Okay, off to bed to read my current book:
Love is the Killer App

Check it out!

Twitter

2007-11-14T06:47:58Z

So I started using Twitter which is a quick on-the-fly blog that can provde an RSS feed of your day to day activities. When I first learned about it, I had no interest in it because I am too busy.

But lately I have been seeing how it can be useful not only for clients or other hypnotists who want to keep up with my day to day research, insights and experiences but for myself to as a log of achievements and things done.

Anyway, if you have a twitter account, mine is

http://twitter.com/hypnotherapy

And you can follow my twitters.

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas


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