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Hypnosis to Overcome Panic Attacks

November 19th, 2014 (08:19 pm)

To me this is a familiar story. A performer is having anxiety about performing and it is causing them to project the negative ideations into the future. In this case Gillian Anderson was having panic attacks about forgetting her lines on stage. She successfully remedied the panic attacks with hypnotherapy.

''I went to a couple of different hypnotists to deal with the anxiety because about six months before I started I was already projecting the fear of the future onto really small moments and struggling to even give a thank you speech.

''I think the combination of hypnotherapy and working my a*s off so that I was comfortable with the material meant that it hasn't been an issue.''

I have worked with actors on this very topic as well as on remembering lines. I have also worked with musicians on performance anxiety. Helping people overcome social anxiety and excel at public speaking is one of my specialties.

If you would like to overcome anxiety, negative thinking, obsessive worrying or performance stress, give me a call! I would love to help.

http://hub.contactmusic.com/story/gillian-anderson-had-hypnotherapy_4445439