The Good Carbs - Whole Grains

The Good Carbs - Whole Grains
Originally uploaded by austin-hypnosis

There are some things I say over and over again in my weight loss program:

1. White flour carbs and sugar cause weight gain and a host of other health problems

2. Whole grain carbs are the good guys. They aid digestion, strengthen the heart and do not cause an insulin rush (i.e., weight gain). Look for the word "whole" when buying whole grain breads. "Multi-grain" is not necessarily "whole grain." Neither is "All Natural Wheat." Food companies try to confuse us. Look for the words "whole grain" or "whole wheat."

3. Try some new whole grains. Some of my favorites are whole wheat cous cous and quinoa (in bulk bags in the photo). They are quick to make and delicious. Quinoa especially has a slightly nutty flavor.