Happy New Year!

I hope everyone had a great holiday season. I know that I did. Now it's time to make the most of 2008.

Take advantage of the new beginnings / fresh start energy that is all around this time of year to set some goals for 2008. Goals are large and sweeping, like:

I want to lose weight.
I want to be more organized.

After you set your goals, take some time and set intentions for each goal. Your intentions are real, live actions you can do now to support your goals. If your goal is to lose weight, your intentions for this week might be:

Start using smaller plates at dinner.
Put gym clothes where they are easy to access from work or home.
Go through cupboard and throw away junk food and candy.

If your goal is to be more organized, your intention might be to buy a new calendar, keep a to do list in your purse or briefcase, and set your computer to send you reminders.

Goals won't work without the real actions that support them. This is where the rubber meets the road and where you can get real traction and forward momentum. Pick up a pen and do it now!

Copyright 2007 Wellspring Hypnosis ® - Austin, Texas