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Hypnosis to Overcome Panic Attacks

November 19th, 2014 (08:19 pm)

To me this is a familiar story. A performer is having anxiety about performing and it is causing them to project the negative ideations into the future. In this case Gillian Anderson was having panic attacks about forgetting her lines on stage. She successfully remedied the panic attacks with hypnotherapy.

''I went to a couple of different hypnotists to deal with the anxiety because about six months before I started I was already projecting the fear of the future onto really small moments and struggling to even give a thank you speech.

''I think the combination of hypnotherapy and working my a*s off so that I was comfortable with the material meant that it hasn't been an issue.''

I have worked with actors on this very topic as well as on remembering lines. I have also worked with musicians on performance anxiety. Helping people overcome social anxiety and excel at public speaking is one of my specialties.

If you would like to overcome anxiety, negative thinking, obsessive worrying or performance stress, give me a call! I would love to help.

http://hub.contactmusic.com/story/gillian-anderson-had-hypnotherapy_4445439

One Week Stop Smoking Special

November 18th, 2014 (12:47 pm)

For one week only -- until November 25 -- I am offering my Stop Smoking with Hypnosis program for only $200. This includes two sessions. It is usually $289, so this is a big discount. You can pre-pay now and book this for December! These are 2008 prices!

Hypnosis is a great way to stop smoking in Austin because it rewires the mind-body-emotions at a deep, subconscious level. This not only gets rid of cravings, but helps to shift the identity toward "I am a non-smoker." It works!

How to Make People Stop Smoking

July 11th, 2014 (12:30 pm)

I just adore the Freakonomics podcast. I was very excited when the podcast recently featured on the subject of "How to Make People Stop Smoking." There were certainly some techniques (like aversion techniques) that surprised me! I only wish they had addressed the efficiency of hypnosis!

http://freakonomics.com/2014/04/03/how-to-make-people-quit-smoking-a-new-freakonomics-radio-podcast/

Achieve your New Year's Resolutions - Call today 512-466-6655

January 23rd, 2014 (08:57 am)

It is not too late to achieve your New Year's resolutions. My office has been busy with people starting the New Year off right by stopping smoking and stopping drinking. Others Austin hypnosis clients have come in for weight loss and exercise motivation. Some people even come in so that they can drink more water.

Hypnosis works by reprogramming the subconscious mind. Usually this part of mind runs on autopilot. Raising awareness of mindless habits is always the first step. After heightened awareness of bad habits is achieved, the hypnotherapy helps shift and change choices, beliefs and behaviors surrounding those habits. It is easy to do and it is non-invasive. Hypnotherapy for smoking cessation, weight loss, and stress management is especially effective and successful.

You might be surprised to learn that hypnotherapy is approved by the American Medical Association. It is not an "alternative" therapy, it is a complementary therapy under the auspices of Western medicine. I work frequently with medical doctors in Austin, Texas, to assist their patients in healing faster through hypnosis.

Adaptability

November 23rd, 2013 (08:45 am)

Humans are adaptable creatures.

What sometimes happens in maladaptation. That happens when a bad habit is embraced as a coping mechanism. This can happen with cigarettes, alcohol, binge eating and even adapting to an abusive relationship. In this time of gratitude before the new year it is a good time to take stock of your paths of adaptation to the stresses of the world. Is there a bad habit that needs to end? Is there a toxic relationship that is leaking away your energy? End it!

This is a time of endings and new beginnings! Call me if you would like some new adaptations installed! 512-four66-665five.

November Newsletter

November 18th, 2013 (08:47 am)

I am preparing the newsletter with discount codes for hypnosis sessions.

It will also include a free hypnosis mp3 download!

Flu season preventative

November 17th, 2013 (07:09 pm)

For those who choose not to get a flu shot there is a supplement that helps prevent the flu: N-acetyl-cysteine.

Take two 600 milligram doses per day during flu season. It's probably more effective than the flu shot which only has a 56% effectiveness this year. And if you are diligent, do both!

http://www.lef.org/magazine/mag2010/may2010_N-Acetyl-Cysteine_01.htm

A Great Day for Exercise

November 17th, 2013 (03:22 pm)

For those in Austin, this is a fine day to get outside and start exercising!

The weather just doesn't get better than this!

How to Use Hypnosis to Achieve your Goals

July 1st, 2013 (11:06 am)

This is a Powerpoint slide presentation I created called, "How to Use Hypnosis to Achieve your Goals."

It explains what a trance state is, how hypnosis works, how it is the same and also different from everyday trance, how to use self-hypnosis, and how to phrase suggestions for the best possible hypnotic effect.

Enjoy!

Mother and Daughter Lose Weight with Hypnosis

I recently interviewed two of my successful weight loss clients, Wendy and Sandra, her mother. With my weight loss hypnosis program they lost over 120 lbs and they have kept the weight off for 2 years. Wendy also stopped smoking with hypnosis years earlier.

Enjoy the video interview and please take time to rate it. Thanks!

Weight Loss Hypnosis Success Story Video

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